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ease}.guide-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.gc-warm{background:linear-gradient(120deg,var(--warm-soft),var(--surface))}.gc-lav{background:linear-gradient(120deg,var(--lav-soft),var(--surface))}.gc-sky{background:linear-gradient(120deg,var(--sky-soft),var(--surface))}.guide-head{display:flex;align-items:center;gap:10px;color:var(--sage-800)}.guide-head svg{flex-shrink:0}.guide-head strong{font-size:14.5px}.guide-link{font-size:12.5px;font-weight:600;color:var(--sage-600)}.guide-steps{margin:0;padding:0 0 0 22px;display:flex;flex-direction:column;gap:12px}.guide-steps li{font-size:14px;color:var(--text);line-height:1.6;padding-left:4px}.guide-steps li::marker{color:var(--sage-500);font-weight:700}.guide-note{margin-top:20px;padding:12px 14px;background:var(--sage-50);border:1px dashed var(--sage-300);border-radius:var(--radius-sm);font-size:13px;color:var(--sage-700)}.breath-session{position:fixed;top:0;right:0;bottom:0;left:0;background:linear-gradient(160deg,var(--lav-soft),var(--bg));z-index:70;display:flex;flex-direction:column;padding:30px 22px;animation:fadeIn .3s ease}.breath-session-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;max-width:620px;width:100%;margin:0 auto}.breath-session-head h3{font-size:20px;color:var(--sage-800)}.breath-session-head p{font-size:13px;color:var(--text-soft);margin-top:4px;max-width:440px}.breath-stage{flex:1;display:flex;align-items:center;justify-content:center}.breath-ring{width:230px;height:230px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:transform 1s ease;animation:pulseRing 1s ease infinite;background:conic-gradient(var(--sage-400) var(--progress),rgba(255,255,255,.6) 0);box-shadow:0 10px 40px #5c917040}.breath-inner{width:180px;height:180px;border-radius:50%;background:var(--surface);display:flex;flex-direction:column;align-items:center;justify-content:center;transform:scale(var(--scale));transition:transform 1s ease}.breath-inner strong{font-size:18px;color:var(--sage-700)}.breath-inner span{font-size:34px;font-weight:700;color:var(--sage-800);line-height:1.3}@keyframes pulseRing{0%,to{box-shadow:0 10px 40px #5c917040}50%{box-shadow:0 16px 54px #5c917066}}.breath-cues{display:flex;justify-content:center;gap:14px;flex-wrap:wrap;margin-bottom:26px}.cue{padding:8px 16px;border-radius:999px;background:var(--surface);color:var(--text-mute);font-size:13px;font-weight:600;transition:all .2s ease}.cue b{font-weight:700}.cue.on{background:var(--sage-500);color:#fff;box-shadow:0 4px 16px #5c917066}.breath-session-footer{max-width:620px;width:100%;margin:0 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640px){.breath-ring{width:190px;height:190px}.breath-inner{width:150px;height:150px}.med-progress-ring{width:220px;height:220px}.med-progress-inner{width:178px;height:178px}}.conhe-toolbar{display:flex;gap:14px;margin-bottom:18px;flex-wrap:wrap}.conhe-cats{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}.cat-chip{cursor:pointer;padding:7px 15px;font-size:13px;transition:all .15s ease;border:1px solid transparent}.cat-chip:hover{transform:translateY(-1px)}.cat-chip.active{background:var(--sage-800);color:#fff}.chip-sage.active{background:var(--sage-700);color:#fff}.chip-warm.active{background:#a05a42;color:#fff}.chip-lav.active{background:#5c5487;color:#fff}.chip-sky.active{background:#3c6b84;color:#fff}.chip-sun.active{background:#8a6d2f;color:#fff}.conhe-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px}.article-card{padding:20px;display:flex;flex-direction:column;transition:all .2s 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strong{display:block;font-size:13px;color:#8a6d2f;margin-bottom:3px}.article-tip span{font-size:13px;color:var(--text-soft);line-height:1.55}.reads-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}.read-card{background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow-sm);transition:all .2s ease}.read-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.read-tag{display:inline-block;font-size:11px;font-weight:700;color:var(--sage-600);background:var(--sage-100);padding:3px 10px;border-radius:999px;margin-bottom:12px;text-transform:uppercase;letter-spacing:.04em}.read-card h3{font-size:15.5px;color:var(--sage-800);line-height:1.4;margin-bottom:6px;font-family:var(--font-serif)}.read-card p{font-size:13px;color:var(--text-mute)}@media (max-width: 640px){.conhe-grid{grid-template-columns:1fr}}.apoio-shell{display:flex;flex-direction:column;height:calc(100vh - 240px);min-height:500px;border:1px solid var(--line-soft);border-radius:var(--radius-lg);overflow:hidden;background:var(--surface);box-shadow:var(--shadow-sm)}.apoio-head{display:flex;align-items:center;gap:12px;padding:14px 18px;border-bottom:1px solid var(--line-soft);background:linear-gradient(90deg,var(--sage-50),var(--surface))}.sereno-bot{width:42px;height:42px;border-radius:14px;background:linear-gradient(135deg,var(--sage-300),var(--sage-500));color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 14px #5c917059;flex-shrink:0}.apoio-head strong{display:block;font-size:15px;color:var(--sage-800)}.apoio-status{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--sage-600);font-weight:600}.apoio-status .dot{width:8px;height:8px;border-radius:50%;background:var(--sage-500);box-shadow:0 0 0 3px #5c91702e;animation:pulse 2s infinite}.apoio-body{flex:1;overflow-y:auto;padding:18px;background:var(--bg);display:flex;flex-direction:column}.sereno-mini{width:26px;height:26px;border-radius:9px;background:var(--sage-400);color:#fff;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-bottom:4px}.typing-bubble{display:inline-flex;align-items:center;gap:5px;padding:13px 16px}.typing-dot{width:7px;height:7px;border-radius:50%;background:var(--text-mute);animation:typingBounce 1.2s infinite}.typing-dot:nth-child(2){animation-delay:.15s}.typing-dot:nth-child(3){animation-delay:.3s}@keyframes typingBounce{0%,60%,to{transform:translateY(0);opacity:.5}30%{transform:translateY(-4px);opacity:1}}.apoio-suggestions{display:flex;gap:8px;padding:12px 16px;border-top:1px solid var(--line-soft);flex-wrap:wrap;background:var(--surface)}.suggestion-chip{cursor:pointer;padding:6px 13px;font-size:12.5px;border:1px solid var(--sage-200);transition:all .15s ease}.suggestion-chip:hover{background:var(--sage-200);color:var(--sage-800)}.apoio-disclaimer{display:flex;align-items:center;gap:8px;justify-content:center;margin-top:16px;font-size:12px;color:var(--text-mute);text-align:center;line-height:1.5}.apoio-disclaimer svg{color:var(--warm);flex-shrink:0}@media (max-width: 640px){.apoio-shell{height:calc(100vh - 180px)}.apos-status{display:none}}